Meditation in Five (5) Easy Steps

1.      Find a comfortable seat

2.      Close eyes or rest gaze

3.      Inhale and silently say “Inhale”

4.      Exhale and silently say “Exhale”

5.      Repeat steps 3 and 4 ten times

Favorite Meditation Apps:

https://www.balanceapp.com/

https://insighttimer.com/

https://www.calm.com/

Favorite YouTube Channels:

 Arianna Elizabeth: https://www.youtube.com/channel/UC6HhF-dMOqwA8m_ZspeA9kQ

Black Yogi Nico Marie: https://www.youtube.com/channel/UCXaGUPPCzPj0_BSR9kHSqxg

BrettLarkinYoga: https://www.youtube.com/user/BrettLarkinYoga

David Palmen: https://www.youtube.com/channel/UCo6fKmRUUiQMoLx-zSufJXw

Faith Hunter:  https://www.youtube.com/user/OfficialFaithHunter

Healing House of Columbia: https://www.youtube.com/@Healinghousecolumbia

Jessamyn Stanley: https://www.youtube.com/channel/UCxJaVA4Tu6oQaHOppbt8qvA

Journey Into Positivity: https://www.youtube.com/channel/UCqIfg4bFY7e3AqL4o1uk63g

Kim Michelle Sterrett: https://www.youtube.com/channel/UCpn1QMLX8aAV02zn3T0Oe1Q

Lizette Pompa Yoga: https://www.youtube.com/channel/UCLevFC-tyOhyyuhXyTMHJbQ

Sohambliss: https://www.youtube.com/user/sohambliss

Yoga with Issy: https://www.youtube.com/channel/UC49Ki8Ujske8LoANZbVtGNQ

Playlists:

Wind Down https://open.spotify.com/playlist/4qrfhKe4lLrZDQcT76ppRa?si=MEMg7GgkT8y1RbXGGq1DDA